Across The Great Australian Workout’s 12 bun-burning episodes, Retrosweat founder Shannon Dooley will play peppy trainer as she takes you through some super-nostalgic hip-thrusting workouts. To get you limbered up, there’s a video to cover almost everything – some light stretching, low-impact warm ups, grapevine dance moves, lightning leg drills, electro squats, core crunches and some knee-lifting high-intensity intervals. Expect plenty of spandex, some old-school beats and a few true blue ’80s Aussie throwbacks that will have you reminiscing on the good ol’ days … or if you didn’t experience them, wishing you had.

The best part is that these at-home workouts are only about three minutes each, making them the perfect super-quick gym alternative for when you just want to get the blood flowing. Hey, if you’re up for it, you can smash through all 12 tutorials for a total-body blitz. The free workout videos are available to stream at the Koala website, so you can start getting your sweat on pronto. Hooroo!

Image credit: YouTube